You may know about the necessity to exercise to lose weight. That is just but one of the benefits that a regular exercise regime can give.

You may know about the necessity to exercise to lose weight. That is just but one of the benefits that a regular exercise regime can give.

Exercising and staying fit not only lead to a trimmer body, but can also contribute to better memory, sounder sleep, decreased reliance in nicotine, and a more satisfying sex life.

Sharper Memory

The brain retains memories by enhancing the bonds among networks of brain cells. Memory is, therefore retained better if there is more brain tissue present.

Exercise, particularly cardiovascular activity, helps hinder the degeneration of tissues in aging, and thus also preserves brain tissue better.

Also, exercise and weight loss regulate glucose levels. Individuals with poor glucose level regulation were shown to have a smaller hippocampus, the part of the brain responsible for memory.

Deeper Sleep

People who stay in shape and exercise regularly fall asleep more easily, enjoy deeper periods of sleep, and are less likely to suffer from insomnia.

Some physicians suggest not to exercise for at least two hours before going to bed, as adrenaline keeps one alert. However, no definite conclusion has been reached regarding what time of the day is best for exercise.