1 lb. of Chicken breast w/o skin 5 cloves of garlic (minced or chopped) 1 cup of raw onion (chopped) 1 cup tomato sauce 3 fl oz. calamansi juice/lemon juice/lime juice 2 tbsp of soy sauce 1 tbsp butter 1 tbsp fresh basil/dried basil (optional) 1 tsp. ground black pepper corn 1 tsp. salt (sea salt/rock salt) - use less or none if possible.
Procedure: 1. Wash chicken pieces in cold running water and drain. 2. Rub chicken with calamansi juice and soy sauce, then season with salt and pepper. 3. In a pot, melt butter over low heat and saute tomato sauce, onions and basil. 4. Place the chicken in the pot, cover, and cook over low heat... *do not add water.* .. until the chicken becomes tender and the juices run clear when the chicken is pricked with a fork. ---------------------- Nutrition Facts
392.6 Cal. CHICKEN ASADO
1 Serving
Amount Per Serving
Calories 392.6 Total Fat 13.5 g Saturated Fat 7.7 g Polyunsaturated Fat 1.1 g Monounsaturated Fat 3.3 g Cholesterol 71.7 mg Sodium 3,785.4 mg Potassium 1,644.1 mg Total Carbohydrate 49.9 g Dietary Fiber 9.3 g Sugars 13.4 g Protein 25.6 g Vitamin A 33.2 % Vitamin B-12 4.9 % Vitamin B-6 59.9 % Vitamin C 129.6 % Vitamin D 2.0 % Vitamin E 20.5 % Calcium 21.0 % Copper 28.9 % Folate 21.2 % Iron 34.2 % Magnesium 29.3 % Manganese 51.5 % Niacin 59.0 % Pantothenic Acid 18.0 % Phosphorus 35.0 % Riboflavin 21.0 % Selenium 23.9 % Thiamin 16.7 % Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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posted by
eloisadrjs
on 28 April 2010
Write here...I have tried to cook this meal to my family and they love it.
posted by
zahramalik10
on 4 July 2010
Write here...what is basil?
posted by
rosanne
on 23 July 2010
I like this menu.. it sounds yummy...
posted by
florence4
on 17 August 2010
i will try it
posted by
Lady_ghie
on 29 August 2010
Write here...this looks yumy..wanna try it athome
posted by
nhetzki
on 4 September 2010
i should try this for a change....
posted by
laladejesus
on 2 November 2010
Write here...i will try this.
posted by
gladsy
on 8 November 2010
m gonna try this
posted by
diana_diet
on 15 January 2011
Write here...yummmmm!!!!!!!!!!!! i love it
posted by
mslowaii
on 7 April 2011
to zahramalik10..i guess basil is the laurel one
posted by
masanting
on 13 September 2011
Write here...i try this one... i think this is good....tnx..
posted by
ruperchel
on 24 September 2011
wow sarap naman e ttray ko to this weekend para ma enjoy namin ng love ko...hehehe
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