50 ml natural yoghurt* topped (topped with raspberries and blueberries) 10 g raspberries 10 g blue berries 1/2 banana (about 50 g) 1/2 apple (about 50g) 1 slice buttered rye bread topped with poached or boiled egg (boiled egg about 25 to 50 g) slices of capsicum (25 grams)
drink 200 ml of green tea and 200 ml of water after consuming this breakfast
*Natural yoghurt means unsweetened, unflavoured...one that is fortified with more probiotics is recommended
posted by
victoriacastillo
on 23 March 2010
Some substitutes:
raspberries = strawberries
10 g blueberries = 5 g (1 tablespoon) of dried blueberries or dried fruit
capsicum = bell pepper
posted by
chubby0423
on 26 March 2010
substitute for buttered rye bread?what is capsicum?
posted by
amoritak
on 28 March 2010
if you can't find rye bread, look for unsweetened dark bread...
posted by
victoriacastillo
on 8 April 2010
Unsweetened dark bread = there is Nordic bread at the Farm Fresh stall in Market Market, Taguig. =) 160 per loaf, but it's so filling, you'll only need one slice.
posted by
maris_medtech
on 21 April 2010
is wheat bread ok?
posted by
victoriacastillo
on 26 April 2010
It should be fine if it's very hard to find rye or dark bread.
posted by
creampuff24_2010
on 6 May 2010
thanks for this recipe..i'd try this at least 1week!
posted by
prinzcarlz2002
on 14 July 2010
Write here...what are the other fruits that good for replacement for this....
posted by
apong
on 18 July 2010
is it ok to have heavy breakfast?such as rice and leftover ulam?
posted by
anaolaya
on 4 August 2010
Write here... it's a good breakfast meal but expensive ... rasberry and blueberry
posted by
anivid73
on 4 September 2010
is leisure 18 coffee effective for losing weight?
posted by
victoriacastillo
on 8 September 2010
If berries are too expensive, you can use papaya, apples, grapes, pomelo, grapefruit, half an orange.... NOT mangoes or pineapples because they are too high in sugar!
posted by
celitte
on 23 September 2010
Thanks for the info, I'll try
posted by
maemcrich
on 18 October 2010
this is cool...
posted by
p_capulong
on 5 November 2010
Write here...is it ok if you replace the capsicum with green bell pepper?
posted by
kassy
on 17 November 2010
hi im constipated what replacement would you recomend for apples and banana?
posted by
jbelle
on 29 November 2010
im planning to buy leisure slimming coffee.. is it effective? .
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