Hello ,

Whether you want to lose the extra pounds, or simply maintain your current weight in a healthy and long-lasting manner, then this is the program for you.

According to the World Health Report, one billion people in the world are overweight with one out of three of them being obese. The number of overweight people also currently surpasses that of the underweight, which was not the case 25 years ago.

The rising trend in weight problems especially applies to Asia, where the number of overweight and obese people is rising every year. The World Health Organization (WHO) suggests that body mass index (BMI) thresholds ought to be lowered for Asians, who have finer bone structures and smaller statures than Westerners. The WHO proposes that Asians with BMIs of 23 and above should be considered overweight and those with 26 and above obese. The current benchmarks, based on Westerners, are 25 and 30 respectively.

Some weight loss plans promise a decrease of as much as 20 pounds in 2 weeks, but this may do more harm than good in the long term. While it's true that one can lose weight with these methods, such diets often deprive the body of important food groups and vital nutrients for a specified time. The problem of such regimens is that the weight loss is oftentimes not permanent. People tend to return to their previous eating habits, thus culminate in weight gain. 80% of attempts at dieting fail, breeding more despair and depression, which then cycles back to unhealthy eating habits.

BelleToday proposes an easier, healthier, and long lasting way to lose pounds in a community with other women that is 100% Internet-based. The program is founded on a simple theory that produces permanent and proven results, that of "little steps."

Why is a community or group so important? Studies show that you are 8 times more likely to achieve a goal when in the presence of others who share the same goal. Motivation is very contagious and you'll find a lot of it in BelleToday's community. Meet people, share your experiences, and encourage others to keep on working!

How is the program going to help you lose weight?
Each week you will be given an objective and a series of little steps to help you achieve it. The ultimate goal is to achieve what you want— a slimmer body and a healthy lifestyle. Best of all, you will be integrating habits so simple they will easily become second nature to you!

BelleToday guarantees results without any risk to your health. Our program was prepared by certified dietitians and physical trainers. We do not boast of quick fix solutions, but work toward lasting results.

Your goal each week will be to lose just one to two pounds, for three reasons:
It is the recommended amount of weight loss by doctors