NOT HAPPY

hi...

you should not worry too much on what other`s will think aout your looks or weight...you are still a pern capable of doing so many great things. if you want to lose weight do it because it willmake you feel better not because of other pople.

focus on your goal and think of things you can do to achive your goal.

better yet you buy a dress you really like and make it an inspiration. and set small goals at a time so that you`ll not be pressured and depress.

and no matter what always think you are a beautiful person inside and out.

hi...

you should not worry too much on what other`s will think aout your looks or weight...you are still a pern capable of doing so many great things. if you want to lose weight do it because it willmake you feel better not because of other pople.

focus on your goal and think of things you can do to achive your goal.

better yet you buy a dress you really like and make it an inspiration. and set small goals at a time so that you`ll not be pressured and depress.

and no matter what always think you are a beautiful person inside and out.

yes just 5 simple pounds can make a difference in how u look at urself

Hi Gracey,

I've been there.. done that. We all have our lowest of lows. But please don't despair, syempre naman there is still hope.  I know it's not easy. Pero di ba nakita mo naman mga contestants sa "The Biggest Loser", they really look hopeless pero they were all successfull sa weight loss goals nila. Am not suggesting you join the program but you see nothing is impossible. Perseverance, determination, discipline... you need all these to achieve your weight loss goal. 

Seeing a nutritionist or a licensed dietician is a good idea. You can start from there. Then one step at a time.. be realistic with your weight loss goals, slowly but surely. 

Alam mo ba depression is one of the reasons why women gain weight? I suggest you join exercise programs with your friends to motivate you more.

And like what Victoria said your friends here at  Belle Today are here to help out.

Cheers,

Marie

sis...its better nga na kumuha ka na ng nutritionist para alam niya on how to help you work around your medication.

 bumili nako ng leisure 18 effective daw un.. pero now ayoko na sha gamitin kasi as ive said madami nakong iniinom na gamot. and as of now may mga laboratory test pako ...bka ma interfere. But my main reason why I wouldnt want to take it is because i think that ITS NOT SAFE. Kukuha nalang ako ng nutritionist. Kung kaya nga ng iba kaya ko din. Ang hirap tlga noh, tama ka mhaiganda discipline  and determination nga ang key.

Di ka nag-iisa sis. Ako din ganyan di ako makapagbihis ng gusto ko kasi XL ako. Sa FB nga pag may High School friends na invites di ko agad inaaprove kasi nahihiya ako makita nila na literally MALAKI nako. That's the reason why I decided to trim down na. I told myself, I need to do something, di pwedeng tanggapin ko na lang na XL ako. Kaya eto diet and exercise nako. Kaya natin yan sis..

xoxo

it's not the end of the world dear.. be happy.. what u think is what u create...  i actually weighed 215 lbs and after being a pesco vegetarian, avoidind fast foods, exercise and of course my recipe of DETERMINATION mixed with DISCIPLINE i dropped from 215 to 195 in just 40 days. i also thought that i can never do it. u are beautiful inside and do urself a favor.. do it for urself. i decided to loose weight because of health reasons.. i once suffered from UTI and palpitation. it all gone after i lost weight.. i am now on my way through my dream weight. dont mind these people, what they think of u is their problem. =) smile... life is beautiful,,, and so are we... goodluck beautiful!!! =)

***take a look on my before nd after pix***

First of all, I want to say THANK YOU for being so open in your post. Because of you, naisip ko na hindi pla ako nag-iisa na ganun din ang pinagdadaanan. Ang hirap aminin na depressed na ako dahil sa weight ko. I am 27 y/o, 5'1" and 190 lbs. and never pa ako nagka-relationship, ever!

Sa mga sinabi mo, madami dun na pareho tyu ng nararamdaman. Super low na ng self confidence ko. Ayoko ng magpakita sa mga tao kaya I rather stay home and read books or use the net. I've been trying to lose weight for sometime but it seem na weeks lang or month ang kaya ko magstay sa aking program then I slip.. Nakaka-frustrate kasi I lose 10 lbs then I gain 20 lbs after.. Super depressing tlga. Ako din I felt na wala na ako chance to wear stylish clothes or 2pc. At sis, hindi sha mababaw, ako din pangarap ko din un.. =)

Eto lang naman lagi ko iniisip, NEVER GIVE UP! Kahit pa ganu na walang pag-asa ang tingin ko sa sarili ko at sa situation ko, after a while I tried again.. I just hope na we can get the right motivation to do it for life.. I really wish I can meet people na katulad naten so that we can help each other. Tama ang sabi ni victoria, nutritionist is a start. Go and consult one. Bsta go go go lang sis! I know one day papayat din tyu.. *HUGS*

*HUGS* May pag-asa pa 'yan.

I've been asking around for rehab clinics for eating disorders, but I haven't come up with any good answers. If you're taking meds for clinical depression, have you consulted your psychiatrist (I assume one has prescribed the meds for you) regarding your emotional eating?

It's also a good idea to get a nutritionist. It's a very good start, an easy one you can do for now. It can help you schedule and control your meal times, since you can get out of control if you have an issue with emotional eating.

Thank you for sharing your true thoughts. You're very brave to do so out in the open. Let's take it a small step at a time. Try to figure out an improvement that you can work on in the short term. Like I said, I think the nutritionist is a good idea.

If you need any more help, remember, the community is here for you.