no rice diet

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posted by mona8 on 07-17-2010 at 09:55 p.m.

posted by kathrynicgulmatico on 07-03-2010 at 00:29 a.m.

hi! i`m also a newbie here, i`m still a student, and i`ve been eating only apple in breakfast, because when i wake up in the morning, i stretch for 5 minutes, then got shower, then take an apple, and and go to school..then when i`m in school, i don`t eat rice sometimes, but I eat skyflakes, then, I eat few biscuits when I got home, sometimes, I eat egg sandwich, at dinner, i don`t eat rice nor viand..just egg or sandwich

WAS IT GOOD OR BAD? I did this for 2 days, then, when it`s one day holiday or weekends, i eat rice, when school time again, back to above mentioned eating.

As a student, help me to do this the right thing....i`m not eating rice in dinner for about 2 years now...

hi, in my opinion dear, for somebody like you whose still studying, breakfast is the most important meal of the day..you cant concentrate well in class without the energy giving food group which is the carbohydrates- RICE..a cup in the morning wont hurt your diet regimen..and do not skip meal, professionals advice to eat 6 small meals a day or its every 4 hours for the metabolism of the body..skipping meals just add to the burden of our metabolism bec they will adjust for us, means, if we dont eat on time, they will slow down their work thus creating an unharmonious event of our body..

posted by twinkletown on 07-17-2010 at 01:01 a.m.

hirap ng walang rice! hehehe...lalu na masarap ang ulam. but what i do it limit my rice to 4-5 spoonfuls or talagang half cup rice a meal or 1cup rice for the whole day na ako..

what you can substitute with rice is kamote, or wheat bread a slice or two, sa diet kasi you still need to have carbo intake para it can fuel you up. energy wise.

posted by audrina08 on 07-16-2010 at 10:55 a.m.

i should practice "no rice" in the evening.. huhuhu kaso i loved dining with my family.. nakakalimutan ko minsan napaparami lalo na pag nagkakasayahan na sa kwetuhan. that's the time lang kasi in a day na magkakasama kami, bonding moment namin.

buti na lng when i started joining this community supportive si mother, pini-prapare niya yong dinner before 6 o'clock, 'yon nga lng masaya yong dinner. hehehe

posted by danjalyn on 07-14-2010 at 10:03 p.m.

hi im a newbie here in belletoday. im learning a lot of things here how to lose weight. im getting very excited to start my program. hope it'll work to me soon. thanks for your info guys!

posted by agot5977 on 07-09-2010 at 01:53 p.m.

when i was still single, i usually eat a cup of rice for breakfast, half for lunch, and as much as i could, skip dinner or just oatmeal. but when i got married, most of the time i break this routine because my husband wants rice for dinner, and that's the only meal we eat together so i can't help but eating the same food he wants.

posted by agot5977 on 07-09-2010 at 01:47 p.m.

i'm learning a lot here. i hope i will succeed in losing weight too.

posted by tha_editha on 07-08-2010 at 11:51 p.m.

posted by Malene_cuteness on 07-02-2010 at 05:42 p.m.

sana makita po po yong list ng food mo. para po mabasa ko din.. thanks..

You must be talking here of South Beach Diet...it's very healthy, effective and it becomes one's lifestyle

posted by tha_editha on 07-08-2010 at 11:47 p.m.

The best way to reduce one's weight is thru natural method... exercise, diet and healthy living.

Perseverance is the key word...

I just hope that you can maintain the ideal weight that you have achieved...

posted by tha_editha on 07-08-2010 at 11:42 p.m.

I replace rice w/ skyflakes biscuit.

posted by chuanyiah on 07-05-2010 at 06:03 p.m.

fruits in the morning, vegetables for lunch and fruits again for dinner...drink plain water only...let's try this. i just read it from one of the magz...

posted by kathrynicgulmatico on 07-03-2010 at 00:29 a.m.

WAS IT GOOD OR BAD? I did this for 2 days, then, when it`s one day holiday or weekends, i eat rice, when school time again, back to above mentioned eating.

As a student, help me to do this the right thing....i`m not eating rice in dinner for about 2 years now...

posted by Malene_cuteness on 07-02-2010 at 05:42 p.m.

posted by analumbanlaron on 06-29-2010 at 07:59 p.m.

no rice, no pasta , no bread diet is really effective, in 20 days you can lose 8 to 10lbs.but determination and focus is really important. you can eat chicken without skin, lean pork, beef, lots of vegetables. less fruits,no fruit juice. i have a list but i forgot those food na pwede eat. i will try to find my list and post it again.

sana makita po po yong list ng food mo. para po mabasa ko din.. thanks..

posted by chuanyiah on 07-02-2010 at 11:13 a.m.

i love this blog...so friendly.

posted by chuanyiah on 07-02-2010 at 10:57 a.m.

eat root crops.

posted by g8healthyw8loss on 07-01-2010 at 05:03 p.m.

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Formula 1 makes use of patented Aminogen® technology: And what this means is that a Formula 1 shake uses specially selected protein enzymes that help improve your body's assimilation of dietary proteins.
All of Herbalife's Thermojetics® weight-management products are designed to work synergistically. And once you reach your goal, you will discover your overall eating habits have improved for the better.

Did You Know?

Did You Know that protein intake should actually increase during weight loss? That's why our Thermojetics® Weight-Management Program includes the deliciously satisfying Formula 1 Protein Drink Mix, which is rich in soy protein. To help your body effectively absorb soy protein and fully benefit from the essential nutrients, Herbalife's Protein Drink Mix is enriched with our exclusive blend of amino acids and digistive enzymes.

Fast Facts

Drink a Formula 1 shake, and you'll feel full and satisfied and energetic.
Each serving packs nine grams of protien.
Rich in dietary fiber.
Loaded with vitamins and minerals, including the antioxidant vitamins A, C a E (these protect against cellular damage).
Provides dietary amino acids the body cannot produce on its own.
Helps reduce blood-serum cholestorol when used as part of a reduced-calorie, low-fat diet.
Available in four delicious flavors: French Vanilla, Dutch Chocolate, Wild Berry and Tropical Fruit. And also NEW delicious flavor in the U.S.A - Cookies'n Cream.

Supplement Facts

Serving Side: 2 tablespoons (25 g)
Servings per container: 22
Suggested Serving: Blend or stir two tablespoons (25 grams) of Thermojetics® Formula 1 with right fluid ounces of nonfat milk, juice or your favorite beverage (Recipes).
For losing weight, replace two meals a day with a Formula 1 shake and eating one well-balanced, low-calorie meal. To maintain optimal health, replace one meal a day with a delicious Formula 1 shake.

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posted by g8healthyw8loss on 07-01-2010 at 05:03 p.m.

Formula 1 - Protein Drink Mix

The legendary weight-control shake that started it all !

Herbalife''s very first product was the original Formula 1 Protein Drink Mix. This is the phenomenal formula that started a revolution in the weight-loss industry.

Formula 1 shakes are very easy to make: Just drop three or four ice cubes into your blender along with a two tablespoons of Formula 1 and 8 fluid ounces of fruit juice or non-fat milk and mix well. The result is a rich-looking, creamy shake drink that you''d swear came from your local soda fountain. Better still is the taste a Formula 1 shake is so delicious you almost end up thinking you should feel guilty! Dieting never tasted this good.

Discussion Points

A Formula 1-based diet is a safe diet: Forget all those liquid-based diets that have received so much bad press over the years. Formula 1 Protein Drink Mix is in a different class altogether. It is a scientifically researched, herbal-based protein drink that provides essential nutrients and works best when used as part of an overall balanced, controlledcalorie diet.
With a Formula 1 shake, you know what you''re putting into your body: Certainty about what''s in your diet enhances your self-confidence while losing weight. Here''s what Dr. David B. Katzin has to say in the Thermojetics® Advanced Energy Guide-"Formula 1 shakes give you absolute certainty about the nutrition you receive in each meal as well as the precise number of calories and fat grams. An Herbalife shake made with skim milk has 170 calories, 1 gram of fat per serving, and only 9% of calories are from fat. Herbalife shakes are powerful tools in helping you reduce unwanted calories and fat in your diet."
Formula 1 makes use of patented Aminogen® technology: And what this means is that a Formula 1 shake uses specially selected protein enzymes that help improve your body''s assimilation of dietary proteins.
All of Herbalife''s Thermojetics® weight-management products are designed to work synergistically. And once you reach your goal, you will discover your overall eating habits have improved for the better.

Did You Know?

Did You Know that protein intake should actually increase during weight loss? That''s why our Thermojetics® Weight-Management Program includes the deliciously satisfying Formula 1 Protein Drink Mix, which is rich in soy protein. To help your body effectively absorb soy protein and fully benefit from the essential nutrients, Herbalife''s Protein Drink Mix is enriched with our exclusive blend of amino acids and digistive enzymes.

Fast Facts

Drink a Formula 1 shake, and you''ll feel full and satisfied and energetic.
Each serving packs nine grams of protien.
Rich in dietary fiber.
Loaded with vitamins and minerals, including the antioxidant vitamins A, C a E (these protect against cellular damage).
Provides dietary amino acids the body cannot produce on its own.
Helps reduce blood-serum cholestorol when used as part of a reduced-calorie, low-fat diet.
Available in four delicious flavors: French Vanilla, Dutch Chocolate, Wild Berry and Tropical Fruit. And also NEW delicious flavor in the U.S.A - Cookies''n Cream.

Supplement Facts

Serving Side: 2 tablespoons (25 g)
Servings per container: 22
Suggested Serving: Blend or stir two tablespoons (25 grams) of Thermojetics® Formula 1 with right fluid ounces of nonfat milk, juice or your favorite beverage (Recipes).
For losing weight, replace two meals a day with a Formula 1 shake and eating one well-balanced, low-calorie meal. To maintain optimal health, replace one meal a day with a delicious Formula 1 shake.

09238466866

www.g8healthyw8loss.multiply.com

posted by analumbanlaron on 06-29-2010 at 07:59 p.m.

posted by Cazil on 06-25-2010 at 01:21 a.m.

hi everyone...newbie here when i''''m still single i can easily do that but now that i''''m married medyo nahihirapan ako kasi mahilig kumain ang asawa ko at hindi pwedeng walang rice...kaya ako ngayon ang nag-susuffer from 118 to 133 lbs...imagine that..hay...have to restart all over again...

posted by Cazil on 06-25-2010 at 01:20 a.m.

hi everyone...newbie here when i'm still single i can easily do that but now that i'm married medyo nahihirapan ako kasi mahilig kumain ang asawa ko at hindi pwedeng walang rice...kaya ako ngayon ang nag-susuffer from 118 to 133 lbs...imagine that..hay...have to restart all over again...

posted by Cazil on 06-25-2010 at 01:20 a.m.

hi everyone...newbie here when i''m still single i can easily do that but now that i''m married medyo nahihirapan ako kasi mahilig kumain ang asawa ko at hindi pwedeng walang rice...kaya ako ngayon ang nag-susuffer from 118 to 133 lbs...imagine that..hay...have to restart all over again...

messages [latest first] 1-20 of 87 | first | previous | next | last

forum diet and fitness

Getting Started with My Diet

responses

Formula 1 - Protein Drink Mix

The legendary weight-control shake that started it all !

Discussion Points

Did You Know?

Fast Facts

Supplement Facts

Formula 1 - Protein Drink Mix

The legendary weight-control shake that started it all !

Discussion Points

Did You Know?

Fast Facts

Supplement Facts