Abdominal breathing For a stress-free pregnancy, relax with this simple breathing exercise to prevent shortness of breath. Do this exercise several times a day, especially when you feel tired or stressed. » watch the video
	Kegel exercises You may have already heard about the famous Kegel exercises (pronounced que-jelle). They can strengthen the perineum, which are expected to descend during childbirth. » watch the video
	Bridge This bridge exercise relieves pain in the lower back and strengthens the abdominals, back muscles, and neck. It helps maintain good posture during pregnancy. » watch the video
	Butterfly exercise This exercise lends relief to the hips, legs, and spine. This position also has the advantage of toning your abs, and even relaxes the perineum and bladder. » watch the video
	Cat poses This move alleviates the sacrum, the bone between the spine and tailbone, thereby contributing to better relaxation during pregnancy. » watch the video
	Back-to-wall position This exercise lets you relieve or prevent back pains related to pregnancy. You will also strengthen the muscles in your thighs and hips. » watch the video

You will first learn the basics of preparing for childbirth with abdominal breathing. It is important, as it allows you to manage the pain from your contractions during labor. Kegel exercises are also useful in preparing for childbirth to facilitate your effort in delivering the baby. Finally, the physical exercises such as the bridge, butterfly, cat pose, and back-to-wall position are designed to relax and make your spine more flexible. Pregnant women often suffer from back pain and require much relaxation in this area.