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Pregnant women can safely perform physical exercises throughout their pregnancy. Moderate physical activity is beneficial for pregnant women and their babies. By performing physical exercise during your pregnancy, you can relieve constipation and varicose veins, avoid back aches, prepare your body for childbirth, and maintain your overall physical capacity. We have chosen 6 exercises on video for you to carry out during your pregnancy.
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Abdominal breathing For a stress-free pregnancy, relax with this simple breathing exercise to prevent shortness of breath. Do this exercise several times a day, especially when you feel tired or stressed. |
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Kegel exercises You may have already heard about the famous Kegel exercises (pronounced que-jelle). They can strengthen the perineum, which are expected to descend during childbirth. |
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Bridge This bridge exercise relieves pain in the lower back and strengthens the abdominals, back muscles, and neck. It helps maintain good posture during pregnancy. |
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Butterfly exercise This exercise lends relief to the hips, legs, and spine. This position also has the advantage of toning your abs, and even relaxes the perineum and bladder. |
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Cat poses This move alleviates the sacrum, the bone between the spine and tailbone, thereby contributing to better relaxation during pregnancy. |
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Back-to-wall position This exercise lets you relieve or prevent back pains related to pregnancy. You will also strengthen the muscles in your thighs and hips. |
You will first learn the basics of preparing for childbirth with abdominal breathing. It is important, as it allows you to manage the pain from your contractions during labor. Kegel exercises are also useful in preparing for childbirth to facilitate your effort in delivering the baby. Finally, the physical exercises such as the bridge, butterfly, cat pose, and back-to-wall position are designed to relax and make your spine more flexible. Pregnant women often suffer from back pain and require much relaxation in this area.
