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WEIGHT LOSS

Shoulder exercises

The shoulders are made up of very small muscles that you can work all day without overdoing it. Shoulder exercises are very easy and can be done in minimal time. These various exercises target the shoulder muscles from different angles to get the best shape and definition.

strength training for the shoulders

	Boxer level: Beginner calories burned: 180	rating:
This move works the muscles of the middle of the back and the shoulders. view steps and demonstration

	Side Raises with Dumbbells level: Beginner calories burned: 332	rating:
These side raises work the shoulders. view steps and demonstration

	Vertical Lifts with Dumbbells level: Beginner calories burned: 332	rating:
This movement works the back and shoulders. view steps and demonstration

	Dolphin Dive level: Beginner calories burned: 379	rating:
A move to strengthen the upper body, including the abs, back, and shoulders view steps and demonstration

	Vertical Pumps level: Beginner calories burned: 237	rating:
If you still can’t do push-ups, this is an easy way to get a similar exercise. view steps and demonstration

	Pull-Over level: Beginner calories burned: 332	rating:
This exercise targets the back, and portions of the chest and arms. view steps and demonstration

sports and recreation for the shoulders

	Swimming level: Beginner calories burned: 379	rating:
view steps and demonstration

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physical exercises

Shoulder exercises