Chest exercises

Chest and upper body exercises are essential to maintain proper posture and to ultimately have an appealing figure. There are many exercises designed to work out the chest, but these must be supplemented with shoulder and back exercises to completely work out the upper body.

strength training for the chest

	Dumbbells level: Beginner calories burned: 180	rating:
This dumbbell exercise works the pectoral muscles (chest muscles below the breast) and part of the triceps (back of the arm) view steps and demonstration

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physical exercises

Chest exercises