Chest exercises

Chest and upper body exercises are essential to maintain proper posture and to ultimately have an appealing figure. There are many exercises designed to work out the chest, but these must be supplemented with shoulder and back exercises to completely work out the upper body.

strength training for the chest

	Dumbbells level: Beginner calories burned: 180	rating:
This dumbbell exercise works the pectoral muscles (chest muscles below the breast) and part of the triceps (back of the arm) view steps and demonstration

share this page

favorites

MySpace

others


go to the forums

home

invite your friends

help

privacy

facebook connect

© 2008 copyright and editor ANXA / powered by ANXA
Total or partial reproduction is prohibited without prior expressed or written consent.
Anxa collects and manages personal data in line with the directives of the French Data Protection Authority (CNIL Declaration No. 753069).

physical exercises

Chest exercises