Arms exercises

For toned and slender upper arms, the muscles that should be conditioned are the triceps (back of the upper arm) and biceps (front of the upper arm). The following exercises focus on working those common areas of concern for women, without neglecting the forearms. Perform them regularly, after a round of warm-up and cardio exercises for best results.

cardiovascular exercises for the arms

	Rowing level: Beginner calories burned: 356	rating:
view steps and demonstration

strength training for the arms

	Seated Bicep Curls level: Beginner calories burned: 180	rating:
Work on the biceps to get firm, toned arms. view steps and demonstration

	Alternate Bicep Curls level: Beginner calories burned: 320	rating:
Another way to perform bicep curls view steps and demonstration

	Tricep Workout level: Beginner calories burned: 180	rating:
This exercise works out the triceps (back of the arms). view steps and demonstration

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physical exercises

Arms exercises