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Dumbbells

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 180
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submitted by: BelleToday.com
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Description
Starting position:
- Lie on a bench, or another elevated flat surface off the ground, with a dumbbell in each hand. Extend your arms and slightly bend your elbows.

Movements::
- While inhaling, bring the dumbbells up to shoulder height.
- While exhaling, bring the dumbbells up until they meet together. This exercise is not recommended for obese people.

Targeted muscles::
- Chest muscles

comments
messages 1-2 of 2 |  first  |  next  |  previous  |  last
posted by cjunollarenas on 26 June 2011
it also use but but it takes an hour to make you sweat
posted by DANIEL25 on 10 May 2010
NOT SO HEAVY, SO BORING TO WAIT UNTIL WE TRANSFORM INTO A TIGHTIER BODY
messages 1-2 of 2 |  first  |  previous  |  next  |  last

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