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Boxer

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 180
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submitted by: BelleToday.com
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Description
Starting position:
- Stand with your torso bent, almost parallel to the ground, and with your elbows bent while your arms are on either side.
- Your legs are in front of your hips, with your knees bent.

Movements::
- Extend your left arm forward, with your palm down; while the right arm is extended backward, with the palm up. Keep your back straight, and with your arms parallel to the ground.
- Return your arms to the chest, and then alternate with the same on the opposite side.
- Repeat.

Targeted muscles::
- Upper back, posterior deltoid

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