Individuals with normal BMIs have less health risks as compared to those in the other BMI ranges. The farther an individual's BMI is from the normal range, the more likely they are to develop problems. Individuals who have the desired normal weight should work hard to maintain their good habits in nutrition and fitness.
People who keep a healthy lifestyle are encouraged to share their effective habits and other learnings to the rest of the BelleToday.com community. They may give their tips and experiences in the community forums.
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» About the Body Mass Index
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