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Follow our resident bloggers and learn more about food, nutrition, well being, and exercise.
5 lbs lost
gisaparedes - posted on 6 February 2012 - 4 comments
Step by step
Last Friday, after announcing our plans for the 7x7 challenge, I decided to start practicing and figuring out the  number of minutes I would have to be walking to achieve the minimum of 7000 steps per day. I paced back and forth around the office and then walked around the park over lunch break (around 15 mins) and by mid day I had gained 4000 ...

popularity : 90
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25 lbs lost
laarni - posted on 7 February 2012 - 0 comments
EMOTIONS getting in the way
Emotions play a big role in the diet. Extreme emotions may cause you to overeat or to lose your appetite. The feeling of in love and broken hearted can sometimes affect you in the same way. you can't eat and you can't sleep. When you receive a failing score from your boss' evaluation, a failing grade in one of your subjects, quarrels among famili ...

popularity : 82
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2 lbs lost
charmaineanne - posted on 7 February 2012 - 3 comments
The BT Challenge: 7 k in 7 days Day 1
Steps as of 2: 20 pm today: 1618 steps Day 1: Tough Start Let's just say that my Monday did not turn out the way the beginning of you first week's supposed to be (is this becoming a trend? psshhh..) Well, first, I was having some relationship issues since Sunday, and it crept all the way up to Monday, unresolved. I know these stuff are best kept ...

popularity : 81
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30 lbs lost
victoriacastillo - posted on 7 February 2012 - 0 comments
Days 1 & 2: 7x7 Challenge
7,000 steps in a day? Oi. That target used to be effortless for me. Back when I would wake up at 4:30 am to run, I'd already garner 6,000 steps by the time I'd enter the office at 8 am. Now that I'm sick of running, I'm going to have to think of creative ways to reach that number on my pedometer. Oh, I'm not going to cheat. I'm too nice for ...

popularity : 59
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9 lbs lost
trinaepilepsia - posted on 7 February 2012 - 2 comments
7X7 BelleToday Community Challenge
Last night, I checked my Fitbug and saw that I only had four thousand steps, a few thousand away from the goal of at  seven thousand. Thankfully, I had just had a particularly filling dinner (mmm fried chicken...), so deciding to take a walk wasn't that hard to make.    It was a pleasantly cool and windy night. The stars were out an ...

popularity : 29
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3 lbs lost
tanyanicole - posted on 11 November 2011 - 0 comments
Happy Holidays!
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popularity : 0
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